Some websites recommend measuring your height as well. This will provide you with the length of your calf. To do so, simply sit in a chair and measure from the floor to the very top of your calf, where the bend behind the knee starts. To accurately measure the ankle, measure the circumference of the smallest part of the leg just above the ankle bone.Īnother part of your leg you should measure is the height from the flat of your foot to the bend of your knee. Not every compression sock brand includes ankles in their size guides, but it’s better to have more information than you need than to not have enough. Take a second to measure the circumference of your ankle, while you’re at it. Once you have that number, write it down. If you’re using a piece of string, make sure you’re able to mark the circumference of your calf accurately, and then lay it out beside a yardstick to determine how many inches long it is. If you’re using a tape measure, wrap it around the widest part of your calf with the inches facing outward so that you (or someone helping you) can see the numbers. To do so, you’ll need a tape measure or a long piece of string that you can lay beside a yardstick for reference. Write down those measurements and then compare them to a foot size chart! With your heel against a wall, trace an outline of each foot, and then use a ruler to measure the length from heel to toe and width from the widest part of your foot to another. If you’d like to double-check your foot size, get a piece of paper that’s larger than your foot, a pencil, and a ruler. Keep in mind that, to get the most accurate measurements, you should measure yourself first thing in the morning, before you’ve had anything to eat or drink. For compression socks, you also need to measure your calf girth. When you buy regular socks, you choose your size based on your shoe size. Even if you don’t require a prescription, you can ask your doctor for insight and recommendations to try and choose the best compression sock. If you have certain medical conditions that require compression socks, your physician may take your measurements in the office to determine the best compression sock brand and size for you. They’re going to be able to tell you which of their socks fits you best, especially since one brand’s “small” could be another’s “medium.” There is no “one size fits all” in the world of compression! Look for a size guide on the brand’s website, either in the “About Us” section or in the specific product’s description.Īnother expert to ask is your doctor. Keep in mind that one of the best ways you can determine what size compression sock you need is to refer to your manufacturer’s website. First Thing’s First: Refer to the Experts If that all feels a little overwhelming to you, don’t worry: we’re going to break down how to find the right fit for you step-by-step.ġ. Since compression socks are supposed to be tighter than regular socks, you also need to be able to know how tight is TOO tight. When you’re trying to determine your compression sock size, you need to consider a few different factors, like your overall height and the size of your calf. This might seem obvious, but compression socks are not the same as regular socks, which means that their sizes are different.
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