![]() Contact your primary care physician, as they will be able to refer you to a behavioral health clinic or therapist. If your intrusive thoughts are consuming your energy and ability to function normally in your daily life over time, you may want to consider seeking mental health treatment. Mindfulness enables you to accept what you cannot directly control while learning to practice non-judgment and compassion for yourself and others. Mindful thinking allows you to recognize what thoughts are positive or negative and will help any intrusive thoughts level out over time. Avoid trying to fight the thoughts, as it will only make matters worse if you try to push them away.You do not have to identify with it, as those thoughts are likely not even your own. Label the thoughts for what they are: intrusive thoughts that you cannot control.For example, if you have intrusive thoughts about your lack of self-esteem, think back and try to find moments or situations that caused you to compare yourself to others. Try to navigate where the thought came from.Ask yourself, “Do I really believe this?”.If you or your loved one is struggling with intrusive thoughts, it is crucial to understand that there are ways that you can challenge them.Ĭonsider the following ways to challenge your thoughts when they surface: Thinking about something does not mean that you have to act on it, nor is it a cue that you believe what your thoughts are telling you. It is essential to acknowledge that even the most intrusive thoughts are just merely thoughts. An example of a delusional thought pattern is hearing voices that are not there or always believing that someone is out to get you. Delusional thoughts: These thoughts cause a person to think that they are paranoid.Examples include harming loved ones or engaging in self-destructive behavior. Violent intrusive thoughts: These thoughts involve an individual being violent towards others or themselves.People that overanalyze their faith, fear a lack of God’s forgiveness, or fear that they have lost touch with their religious beliefs may be experiencing religiously intrusive thoughts. Religious or spiritually intrusive thoughts: These are thoughts that cause a person to doubt their place in the world or in the afterlife. ![]()
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